Articles
Enjoy Dr. Acuna’s Insights into today’s topics
Dr. Elia Acuna of Achieve Health Maumee has worked diligently to provide comprehensive health articles on a variety of conditions that may impact the average person. Achieve Health Maumee Traditional Chiropractic and Nutrition Consultant is your place to find health information and services. Whether you seek to learn more about Modern Medicine, Nutrition, Mental Health, or more, continue reading our articles below.
Dealing with Stress – Adrenal Fatigue
Learn more about Dealing with Stress and Adrenal Fatigue with Dr. Elia Acuna from Achieve Health Maumee. Achieve Health Maumee is a holistic health practitioner in Maumee, Ohio. We offer a wide variety of health services including Traditional Chiropractic, Clinical...
Cholesterol Friend or Foe?
Cholesterol is portrayed as an evil villain on television commercials and magazine ads. Actually, Cholesterol is a necessity for life. The liver is the main producer of cholesterol. A function of cholesterol is to keep the cell membranes from falling apart. This soft,...
Good Dietary Habits and More Water Can Stem off Bladder Problems
Learn more about how good dietary habits and more water can stem off bladder problems with Dr. Elia Acuna from Achieve Health Maumee. An overactive bladder is an involuntary loss of urine preceded by strong urge to void independent of bladder fullness. One attributing...
EFA’s and Their Benefits
Essential Fatty Acids (EFA’s) should be part of the diet. Some are considered very beneficial while others can contribute to poor health. EFA’s play a vital role in maintaining the health of every cell membrane in the body, are a major source of energy for the body...
Don’t Overlook the Importance of Magnesium
The wonders of the nutrient-mineral magnesium should not be overlooked when it comes to health and well-being. It is the most common mineral deficiency in this country and can be helpful in many health conditions. Magnesium (Mg) is involved in over 300...
Be Proactive Toward Your Health; Choose Good Foods
“Let thy food be thy medicine and thy medicine be thy food” Hippocrates. We eat for the purpose of filling an empty stomach and for fueling the body. What we eat can contribute to good health by nutrient absorption, calorie expenditure...
Gut Health
Dr. Elia Acuna, a traditional chiropractor and clinical nutritionist in Maumee, is certified by the American Clinical Board of Nutrition (ACBN). The ACBN is a federally accredited nutrition program. Achieve Health Maumee in Maumee, Ohio can help you address...
Enzymes: The Key to Good Health
Food sensitivity has been correlated to the lack of digestive enzymes. In the ideal situation enzymes are products of digestion: coming from the saliva, the stomach which produces hydrochloric acid (HCL), the pancreas and gallbladder, both of which produce different...
Colors of Your Food – Full of Nutrients
Eating a meal from the rainbow colors is tantalizing to the palate, is candy for the eyes and is packed with vital nutrients. Mothers have been drilling us to eat our vegetables, and for good reason, they are good for us. The scientific community has unlocked the code...
Fiber
Learn more about Fiber with Dr. Elia Acuna from Achieve Health Maumee. Achieve Health Maumee is a holistic health practitioner in Maumee, Ohio. We offer a wide variety of health services including Traditional Chiropractic, Clinical Nutrition, Neuro Cranial...