Articles
Enjoy Dr. Acuna’s Insights into today’s topics
Dr. Elia Acuna of Achieve Health Maumee has worked diligently to provide comprehensive health articles on a variety of conditions that may impact the average person. Achieve Health Maumee Traditional Chiropractic and Nutrition Consultant is your place to find health information and services. Whether you seek to learn more about Modern Medicine, Nutrition, Mental Health, or more, continue reading our articles below.
Dealing with Stress – Adrenal Fatigue
Learn more about Dealing with Stress and Adrenal Fatigue with Dr. Elia Acuna from Achieve Health Maumee. Achieve Health Maumee is a holistic health practitioner in Maumee, Ohio. We offer a wide variety of health services including Traditional Chiropractic, Clinical...
Cholesterol Friend or Foe?
Cholesterol is portrayed as an evil villain on television commercials and magazine ads. Actually, it is a necessity for life. The liver is the main producer of this vital substance. A function of cholesterol is to keep the cell membranes from falling apart. This soft,...
Good Dietary Habits and More Water Can Stem off Bladder Problems
Learn more about how good dietary habits and more water can stem off bladder problems with Dr. Elia Acuna from Achieve Health Maumee. Understanding the Causes of Bladder Problems An overactive bladder is an involuntary loss of urine preceded by strong urge to void...
EFA’s and Their Benefits
What are EFA's? Essential Fatty Acids (EFA’s) should be part of the diet. Some are considered very beneficial while others can contribute to poor health. EFA’s play a vital role in maintaining the health of every cell membrane in the body, are a major source of energy...
Don’t Overlook the Importance of Magnesium
What Makes Magnesium So Important? The wonders of the nutrient-mineral magnesium should not be overlooked when it comes to health and well-being. It is the most common mineral deficiency in this country and can be helpful in many health conditions. Magnesium (Mg) is...
Be Proactive Toward Your Health; Choose Good Foods
“Let thy food be thy medicine and thy medicine be thy food” Hippocrates. How Food Choices Influence Your Health We eat for the purpose of filling an empty stomach and for fueling the body. What we eat can contribute to good health by nutrient...
Gut Health
Gut Health Overview Dr. Elia Acuna, a traditional chiropractor and clinical nutritionist in Maumee, is certified by the American Clinical Board of Nutrition (ACBN). The ACBN is a federally accredited nutrition program. Achieve Health Maumee in Maumee, Ohio...
Enzymes: The Key to Good Health
The Importance of Enzymes in Digestive Health Food sensitivity has been correlated to the lack of digestive enzymes. In the ideal situation enzymes are products of digestion: coming from the saliva, the stomach which produces hydrochloric acid (HCL), the pancreas and...
Colors of Your Food – Full of Nutrients
Understanding the Role of Nutrients in Colorful Foods Eating a meal from the rainbow colors is tantalizing to the palate, is candy for the eyes and is packed with vital nutrients. Mothers have been drilling us to eat our vegetables, and for good reason, they are good...
Fiber
Understanding Fiber and Digestive Health The health of an individual can be determined in many ways; one can say that one is healthy because there is no pain, or that because blood work is normal, therefore one is healthy. How does one measure health? According to the...