Nutrition for Joints, Ligaments, Muscles, and Bones

As the weather finally warms up, the desire to get outside to overcome the winter blahs sets in.  Before heading outdoors, consider the nutritional needs of the joints, muscles, ligaments and bones to make the transition easier on the body. According to the...

Migraines – Its All in Your Head

A migraine headache can ruin a great day or make a bad day worse. Up to 50 million Americans get frequent headaches that can make them feel miserable on a regular basis. Each year, headache is responsible for 157 million lost workdays, 10 million doctor’s visits, and...

Depression

The Quick Fix to Happiness “Unhappiness will only last as long as we let it” In this age of high speed technology and life in general we have all grown accustomed to expecting instant results and gratification.  There are many claims that indulge this desire for...