by admin | Mar 3, 2021 | Prevention
Preparing the Body for Increased Activity As the weather finally warms up, the desire to get outside to overcome the winter blahs sets in. Before heading outdoors, consider the nutritional needs of the joints, muscles, ligaments and bones to make the transition...
by admin | Mar 3, 2021 | Prevention
A migraine headache can ruin a great day or make a bad day worse. Up to 50 million Americans get frequent headaches that can make them feel miserable on a regular basis. Each year, headache is responsible for 157 million lost workdays, 10 million doctor’s visits, and...
by admin | Mar 3, 2021 | Nutrition for Mental Health
Understanding Vitamin Deficiency and Its Effects on Health Do you ever feel like you are losing your mind? Or do you feel irritable, restless, experience mood swings or feel disconected? One possibility to consider is a deficiency in B complex vitamins. Vitamin...
by admin | Mar 3, 2021 | Nutrition for Mental Health
Understanding the Nutritional Roots of Mental Health From a nutritional perspective, there are several questions that need to be considered when it comes to mental health. There are numerous triggers that can amplify mental health in a negative way. One...
by admin | Mar 3, 2021 | Nutrition for Mental Health
The Quick Fix to Happiness “Unhappiness will only last as long as we let it” In this age of high speed technology and life in general we have all grown accustomed to expecting instant results and gratification. There are many claims that indulge this desire for...
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