Nature’s Support for Colds and Flu

Understanding Cold and Flu Season

As the weather cools and the fall foliage turn its spectrum of reds, oranges and yellows it serves as a reminder of the eminent cold and flu season.  Almost everyone has experienced the uncomfortable effects of either a cold or the flu. With either condition, the afflicted victim is miserable.

Cold Symptoms: Gradual Onset

Cold symptoms have a gradual onset and usually last about a week, of which the first three days are the most contagious.  Symptoms of a cold are:  sore throat, runny nose, sneezing, nasal congestion, cough, chest discomfort, mild bodily discomfort and rarely a fever.

Flu Symptoms: Quick and More Severe

Flu symptoms have a quick onset and are more severe than cold symptoms. The flu is associated with headache, muscular aches and pains, fever, chills and can involve vomiting and diarrhea.

Flu Shots and Considerations

Whereas flu shots are available to immunize against influenza, many have chosen not to take the flu shot or should not, due to an egg allergy. (Egg whites are used as the medium in the flu vaccines; consider that eggs are on the list of the top four allergy foods).

Natural Approaches to Preventing Colds and Flu

So what can one do to improve health and build up the immune system to ward off colds and flu’s?   Plenty!  Nature has provided an array of vitamins/minerals and herbs that are proven to prevent and/or shorten the duration and severity of the common cold and viral influenzas. Being aware of the earliest signs of the impending affliction and taking action can prevent the illness or expedite the recovery. As a precaution, when taking prescription drugs consult with your health care provider or pharmacist to avert herb/drug interactions.

Key Vitamins for Immune Support

Vitamin A is the choice whenever there is any type of “itis”. For example: sinusitis, rhinitis, bronchitis. Vitamin A plays a role maintaining these types of mucosal membranes.  A deficiency of Vitamin A is associated with impaired immunity and increased risk of infection.

Vitamin C can fight off invading germs.  It helps by preventing infections from spreading. In general it can boost immunity, helping to ward off or prevent colds & flu’s.

Vitamin E seeks out and destroys germs thus playing an important role in the maintenance of the immune system.  A marginal vitamin E deficiency impairs the immune response.

Zinc plays an important role in the immune system by increasing the production of white blood cells that fight infection more aggressively.   Zinc deficiency tends to increase the bodies susceptibility to a variety of bacteria and viruses. With a cold or flu, often times the sense of taste disappears, that’s the clue that zinc supplementation is necessary.

Herbs That Support Immunity and Fight Infection

There are a number of herbs that also have an important role in building immunity or acting to destroy bacteria and viruses.   For example, astragulus, acts to strengthen the immune system, thus building resistance to illnesses and when used in conjunction with Echinacea, enhances the immune system.

Olive leaf, Grapefruit Seed extract, Oil of Oregano support immunity and combat bacteria and viruses.  They can be used as a preventative measure against viruses that cause colds and influenza.

Goldenseal, when taken at the first signs of illness can help prevent further symptoms from developing.  It is helpful in reducing fevers; relieving congestion and helping the body excrete excess mucous. Don’t be alarmed if there is copious mucus discharge for a day or so. It’s a sign that Goldenseal is working.

Yarrow supports immune function and helps encourage sweating.  A fever is the body’s first line of defense to combat any bacteria or virus, stimulating the immune system and forcing the pathogens to slow down or even killing them.

Daily Habits to Prevent Colds and Flu

There are many other herbs which have been used throughout history to combat viral and bacterial infections.  Some key factors at keeping the immune system on guard is, washing hands often, staying well hydrated and getting plenty of rest.  An overly stressed body is more susceptible to “catching” every bug going around.

Disclaimer

The information provided in this blog is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any questions you may have about a medical condition or before making changes to your health routine.

Dr. Elia Acuna is a licensed chiropractor and Board Certified by the American Clinical Board of Nutrition. Achieve Health Maumee is located at 111 East Indiana Avenue, Maumee, Ohio, and is dedicated to supporting whole-body wellness through personalized, patient-centered care.

If you’re interested in learning more or would like to schedule your first appointment, we invite you to contact our office. Your health matters, and we’re here to help you take the next step toward feeling your best.