The Rising Cost of Health Care
Listening to the news media, we are reminded daily of the growing health insurance crisis in our country. The cost of care surpassed $2.2 trillion in 2007, more than three times the $714 billion spent in 1990 and over eight times the $253 billion spent in 1980.
So why is it that we have the most sophisticated and advanced medicine in the world and at the same time one of the unhealthiest populations? As a society, many have overlooked the body’s innate power of healing when given the proper nutrients and keeping the offending, nutrient-deficient foods to a minimum. Preventative care, including balanced nutrition, stress management, and regular physical activity, is often undervalued compared to reactive medical treatments. Yet it holds the greatest potential for reducing both personal and national health burdens.
Chronic Disease and Public Wellness
According to the Center for Disease Control (CDC), 7 out of 10 deaths among Americans each year are from chronic diseases. Heart disease, stroke, cancer, and diabetes account for more than 50% of all deaths each year.
These diseases, many of which are preventable and manageable, account for an increasing amount of America’s growing medical costs. Creating a culture of wellness would not only reduce suffering, it would increase our Nation’s economic vitality.
Improving Well-Being Through Nutrition and Exercise
Health economist Eric Finkelstein, co-author of The Fattening of America, states that medical costs won’t go down unless Americans make a serious effort “to slim down by improving their diet and exercise patterns.” Exercising daily, respecting portion size, managing carbohydrate intake at no greater than 100 carbs per day, and balancing the list of foods listed below should be a start toward improving health. Set a goal for healthier, lifestyle change eating habits.
For instance: enjoy 5 to 10 half cup servings of fresh fruits and vegetables per day.
Grains: Aim for 6-11 half cup servings of whole, gluten free, grains whenever possible. Be aware of gluten sensitivity, celiac disease; find gluten free grain substitutes.
Meat and Beans: Aim for 2-3 servings each day. Choose lean meats. A serving is the size of a deck of cards. Plant protein servings are about the size of a billiard ball. Dairy: Aim for 2-3 servings of calcium-rich foods each day. Choose low- or non-fat products whenever possible. Be aware of lactose intolerance.
Dairy: Aim for 2–3 servings of calcium-rich foods each day. Choose low- or non-fat products whenever possible. Be aware of lactose intolerance.
Fats & Oils: Eat fats and oils sparingly and in small portions. Choose heart-healthy oils from fish, nuts, and olives; avoid animal fats as much as possible.
Eating Habits and Long-Term Wellness
Health comes from the nutrients used to nourish the body. One cannot expect to have good health with a grocery cart full of nutrient-deficient food, processed to maintain a long shelf life, full of chemicals the body was not designed to deal with, consequently congesting the main detoxification organs like the liver, digestive tract, kidneys, and skin. Making intentional food choices, shopping fresh, cooking at home, and reading ingredient labels, empowers individuals to take control of their well-being and set a positive example for future generations.
Achieving Better Health Naturally
Consuming the Mediterranean-type diet in the portion sizes stated and enjoying daily exercise are key measures that will help reset the downward spiral toward ill health. Don’t permit yourself to become a statistic of poor eating choices. Support from family and friends can help make these lifestyle changes a reality. Become responsible for your choices, your health, and your well-being.
Disclaimer
The information provided in this blog is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any questions you may have about a medical condition or before making changes to your health routine.
Dr. Elia Acuna is a licensed chiropractor and Board Certified by the American Clinical Board of Nutrition. Achieve Health Maumee is located at 111 East Indiana Avenue, Maumee, Ohio, and is dedicated to supporting whole-body wellness through personalized, patient-centered care.
If you’re interested in learning more or would like to schedule your first appointment, we invite you to contact our office. Your health matters, and we’re here to help you take the next step toward feeling your best.
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